Menopause, ADHD or Thyroid issue ??

~ Follow me—let’s be solution-focused ~

Hi everyone,
How’s your June so far?
Can you believe we’re already halfway through 2025?

Take a moment to check in with yourself:
How are you really feeling—physically, mentally, emotionally?

In my years of working with clients from all walks of life, one theme keeps coming up—especially among women in their 40s and 50s:
A sense of disconnection or confusion about what’s happening in their bodies and minds.

Maybe you’ve asked yourself:
“Why do I feel so off lately?”
You’re not alone—and no, it’s not “just in your head.”

Let’s explore this through a holistic lens—blending Traditional Chinese Medicine (TCM) and psychotherapy—to uncover what might be happening beneath the surface.

Remember: Everyone is different.  Please consult your usual healthcare provider before making any changes.

Is it menopause? ADHD? Thyroid?

Or… could it be all three?

Many women report:

• Brain fog
• Anxiety or irritability
• Poor sleep
• Fatigue
• Mood swings
• Restlessness
• Memory issues

Some are told it’s “just hormones.”
Others get an ADHD diagnosis—often for the first time in adulthood.
And some discover thyroid imbalances.

But here’s what I’ve seen repeatedly:
These three conditions often overlap—and it’s not random.

🌿 What TCM Reveals:

In Traditional Chinese Medicine, these mind-body symptoms point to underlying patterns such as:

• Kidney Yin Deficiency → hot flashes, insomnia, anxiety
• Liver Qi Stagnation → irritability, PMS, emotional overwhelm
• Heart–Spleen Disharmony → forgetfulness, fatigue, poor digestion

Supportive TCM tools include:

• Goji + red date tea or chrysanthemum + licorice for gentle nourishment
• Acupressure on SP6, KD3, HT7 to ground and calm
• Warm, cooked meals to support digestion and emotional stability

🧠 What Psychotherapy Adds:

Western psychology offers key tools for navigating this stage of life:

• Mindfulness to regulate your nervous system
• CBT to challenge guilt, shame, or negative self-talk
• DBT skills like “opposite action” to shift mood and energy
• Narrative therapy to reframe your evolving identity

You don’t have to suffer silently. And you don’t need to keep guessing.

That’s why I created PH7 BalanceCode™—

A mind-body wellness tool that bridges East and West, helping women decode their symptoms and reclaim their balance.

✨ More details coming soon.
But for now, remember this:
You’re not broken. You’re becoming.

#MenopauseAwareness #ADHDAwareness #ThyroidHealth #MidlifeWellness #MindBodyMedicine #PH7Balance #FiveElements #EmotionalWellness #HolisticHealing

～ 关注我·，一起找解決方法～

大家好，
你的六月過得怎麼樣？
時間飛快，2025年已經過了一半，你相信嗎？

請花幾秒鐘，好好感受一下：
你現在的身體、精神、情緒狀態如何？

在多年工作經驗中，我陪伴過來自各行各業的個案。但我發現，尤其是40至50歲的女性，常會出現一種共同的感受：
對身心變化的困惑與無力。

你是否也在心中問過：
「最近我怎麼總覺得哪裡怪怪的？」
你不是孤單一人，而且，這真的不是你「想太多」。

讓我們從中醫與心理學的角度，一起探討這背後可能正在發生的事。

更年期？注意力不足過動症（ADHD）？甲狀腺問題？

或者……三者同時存在？

很多女性經常出現以下狀況：

• 腦霧、注意力不集中
• 焦慮或情緒易怒
• 睡眠困擾
• 精神與體力低落
• 情緒起伏大、易感倦怠

有些人被告知是「荷爾蒙正常變化」；
有些則在中年才被診斷出ADHD；
也有人發現是甲狀腺功能異常。

但我想說的是：
這三者常常互有關聯，並非巧合。

🌿 從中醫觀點來看：

這些身心失衡的症狀，可能反映出以下體質狀態：

• 腎陰虛 → 熱潮紅、失眠、焦慮
• 肝氣鬱結 → 情緒波動、易怒、經前症候群
• 心脾兩虛 → 健忘、疲倦、睡不好、腸胃不適

中醫自我調理小工具：

• 枸杞紅棗茶、菊花甘草茶等溫和藥膳飲品
• 按摩穴位：三陰交（SP6）、太溪（KD3）、神門（HT7）幫助安神補氣
• 多吃溫熱熟食，有助情緒與腸胃穩定

🧠 從心理治療觀點來看：

心理學的工具能幫助我們更好地認識、整理自我狀態：

• 正念練習 → 穩定神經系統
• 認知行為治療（CBT） → 幫助調整自責與困惑的思維模式
• 辯證行為療法（DBT） → 透過「對立行動」、「TIPPs技巧」協助情緒調節
• 敘事治療 → 幫助在中年轉折中重新建立自我認同

你不需要默默忍受，也不需要繼續一頭霧水。

這就是我創建 PH7 BalanceCode™ 平衡密碼 的原因：

一套融合東方智慧與西方心理學的自我探索與平衡系統，
幫助你真正理解自己的身心訊號，建立屬於你的養生之道。

✨ 更多內容即將釋出。
但此刻，請記得：
你不是壞掉了，而是正在重生蛻變。

#更年期覺察 #ADHD女性 #甲狀腺健康 #中年轉化 #身心整合 #五行心語 #PH7Balance #整合療癒