Store
Personalized Health Coaching to Break Patterns & Restore Balance
Pattern Clarity & Reset Program
PH7 Pattern Clarity™ A personalized 3-session coaching program to help you understand your stress patterns and gain clarity on your next steps. Are you experiencing... Stress, anxiety, or overwhelm Uncertainty about what to do next Repeating emotional or behavioural patterns Feeling stuck without clear direction You'll gain... Greater self-awareness Insight into your unique patterns Personalized recommendations A clear action plan Psychology + Emotional Regulation + Traditional Chinese Medicine (TCM) Virtual coaching across Canada and US.
$540.00 USD
PH7 Pattern Reset™ Program
PH7 Pattern Reset™ A personalized 6-session coaching program to help you understand your patterns, strengthen emotional regulation, and build practical skills for everyday life. Are you struggling with... Stress, anxiety, or overthinking Emotional ups and downs Low confidence or self-doubt Feeling stuck or overwhelmed You'll gain... Greater self-awareness Personalized coping strategies Stronger emotional resilience Practical skills for everyday challenges Psychology + Emotional Regulation + Traditional Chinese Medicine (TCM) Virtual coaching across Canada and US.
$1,080.00 USD
PH7 Deep Reset & Rebuild™ Program
PH7 Deep Reset & Rebuild™ A personalized 9-session mind–body healing program for lasting change. Are you struggling with... Burnout & chronic stress Anxiety & overthinking Emotional exhaustion Repeating life patterns You'll leave with... Emotional clarity Personalized regulation tools Greater resilience Sustainable mind–body wellness Psychology + Emotional Regulation + Traditional Chinese Medicine (TCM) Virtual coaching across Canada.
$1,620.00 USD
PH7 Pattern Clarity Session™
A personalized 90-minute consultation designed to help you gain clarity, understand recurring patterns, and identify practical next steps for positive change. What You'll Receive: ✓ Pattern Identification & Insight ✓ Mind–Body Wellness Assessment ✓ Personalized Recommendations ✓ Practical Tools & Strategies ✓ Clear Action Plan & Next Steps Ideal for individuals experiencing stress, burnout, overthinking, procrastination, people-pleasing, or repeating life patterns. Leave with greater clarity, actionable tools, and a personalized roadmap forward.
$280.00 USD
Mini Courses to Break Unhealthy PatternsÂ
Simple Tools. Practical Steps. Immediate Use.
Break the Procrastination Pattern
If you keep putting things off — even when you know they matter — this mini course will help you understand the pattern behind procrastination and learn how to take action without overwhelm. With simple, practical tools, you’ll begin to move past avoidance, build momentum, and follow through with greater clarity and confidence.
$168.00 USD
Break the Overthinking Pattern
If your mind keeps looping through “what ifs” and worst-case scenarios, this mini course will help you understand the pattern behind overthinking and learn how to calm the cycle. With simple, practical tools, you’ll begin to slow down racing thoughts, feel more grounded, and respond with greater clarity and confidence.
$168.00 USD
Set Healthy Boundaries: Know Your Limits & Protect Your Energy
If you often say yes when you mean no, this mini course will help you understand the pattern behind people-pleasing and learn how to set clear, healthy boundaries without guilt. With simple, practical tools, you’ll begin to protect your energy, communicate more confidently, and respond in a way that feels more aligned with you.
