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Break the Patterns that Keep you Stuck
Choose from 1:1 sessions or mini course
Explore our offers1:1Â Session
Personalized support - 2 options
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PH7 PATTERN CLARITY SESSION™
Gain clarity, understand your patterns, create lasting change
For women who want focused 1:1 help understanding their patterns and next steps, without a long commitment. In one session, map your mind–body pattern, understand why you keep burning out or people‑pleasing, and leave with a clear, personalized next‑step plan. Â
$297.00 USD
PH7 PATTERN RESET & REBUILD™ COACHING PACKAGEÂ
A 6‑session 1:1 coaching program for high‑achieving, anxious women who are tired of burning out, overthinking, and holding everything together.
This is for you if you: Feel constantly stressed, anxious, or stuck in your head Ride emotional ups and downs you can’t steady Look “high‑functioning” but feel exhausted or close to burnout You’ll walk away with: Clarity on your people‑pleasing and burnout patterns Personalized coping strategies that fit how you think and feel Stronger emotional resilience and nervous system regulation Simple tools you can use daily at work, home, and in relationships Rooted in clinical psychology, emotional regulation, and Traditional Chinese Medicine (TCM).Virtual coaching available across Canada and the US.
$1,200.00 USD
BUY NOWMini Course
Self paced program
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BREAK THE PEOPLE-PLEASING PATTERN
Mini Courses to Break People‑Pleasing and Burnout Patterns
Simple tools. Practical steps. For high‑achieving anxious women.
A self-paced program with monthly Q&A for high-achieving anxious women who are exhausted from always saying yes. In this course, you’ll understand the real roots of your burnout and people-pleasing, and learn practical mind–body tools (psychology + TCM) to set boundaries, calm anxiety, and restore balance in 6–8 weeks.
$297.00 USD
BUY NOWLooking for the right support but not sure where to begin?
Book a complimentary discovery session and let's discuss what approach best fits your needs and wants.
