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Personalized Coaching for Inner Peace
PH7 Balance™ Holistic Wellness Coaching - Essential
PH7 Balance™ Holistic Wellness Coaching – Essential Your foundational support for emotional clarity and whole-body balance. ✅ 1:1 Personalized Guidance: Address emotional blocks, stress, and life transitions with expert support rooted in psychotherapy and Traditional Chinese Medicine. ✅ Mind-Body Integration: Learn practical tools for emotional regulation, physical wellness, and daily routines that align with your natural rhythms. ✅ Progress at Your Pace: Designed as a 3-session series to build clarity, momentum, and sustainable habits—no overwhelm, just steady support.
$488.00 USD
PH7 Balance™ Holistic Wellness Coaching - Discovery
Discovery Coaching Session A one-time, 60-minute session designed to help you gain clarity, explore your current challenges, and identify your next steps toward emotional and physical balance. Perfect if you're curious about holistic coaching or need a focused reset. 🌿 Get personalized insight. 🌿 Walk away with actionable strategies. 🌿 See if PH7 Balance™ coaching is right for you.
$188.00 USD
PH7 Balance™ Holistic Wellness Coaching - Resent and Rewire
PH7 BalanceCode™ Reset & Rewire Coaching Program A 6-session coaching journey designed to help you break free from old patterns, restore emotional balance, and realign your life with clarity and confidence. Blending Traditional Chinese Medicine and modern psychology, this program offers personalized tools to support your mind-body reset—so you can move forward with purpose and peace.
$888.00 USD
Self-Paced Courses for Stress, Emotions, and Inner Peace
Interpersonal Skills Mini Courses
Interpersonal Skills Mini Course Learn how to communicate with clarity, set healthy boundaries, and navigate relationships with confidence. This course blends practical tools and Traditional Chinese Medicine insights to help you build stronger, more balanced connections in everyday life.
$88.00 USD
Distress Tolerance Mini Course
🛠️ Distress Tolerance: Tools for Staying Grounded Learn practical skills to manage emotional overwhelm, reduce impulsive reactions, and stay grounded during crisis moments. This mini course blends evidence-based strategies with Traditional Chinese Medicine (TCM) to help you build inner strength and stability. ✅ Crisis survival techniques ✅ TCM-inspired calming practices ✅ Skills to ride the wave of strong emotions without losing control
$88.00 USD
Emotion Regulation Mini Course
Emotion Regulation Mini Course Learn practical tools to manage intense emotions and regain emotional balance. This mini course blends modern psychological techniques with Traditional Chinese Medicine (TCM) insights to help you recognize emotional patterns, respond rather than react, and build long-term inner stability.
$88.00 USD
Holistic Wellness 101: A Practical Guide to Emotional and Physical Harmony
Holistic Wellness 101: A Practical Guide to Emotional and Physical Harmony This self-paced course blends Traditional Chinese Medicine and modern mental health tools to help you build everyday balance. Learn simple, actionable practices to regulate emotions, support your body, and create sustainable wellness — one step at a time.
