Discover Your Pattern Blueprint with PH7 BalanceCodeā¢
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Ā ~Featured Cover Story: Most Inspiring Woman in Healthcare 2025 ā Global Healthcare Magazine~Ā Ā
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Read Cover StoryDiscover which element reflects your natural patternsāand get a simple glimpse of your mindābody balance.
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šæ Why I Created PH7 BalanceCodeā¢ā
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As a clinical counsellor and Traditional Chinese Medicine practitioner, Iāve helped countless clients navigate burnout, imbalance, and emotional overwhelm.
But I noticed something was missing ā a simple way to understand yourself and take action, rooted in both ancient wisdom and modern tools.
Thatās why I developed PH7 BalanceCodeā¢ ā a personalized wellness quiz that combines the Five Elements of TCM with emotional self-awareness.
Itās designed to help you uncover your unique balance type and guide you toward sustainable mind-body harmony.
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Read my story
Canadaās Holistic Mental Wellness and Healing Courses
Self-Paced LearningĀ
Break the Pattern: A Clinical Insight Series for MindāBody Change
Break the Pattern is a clinical case-based series that helps you understand why change feels difficultāand what actually works.
Each session integrates clinical psychology, TCM insights, and practical application to support real-life change.Ā
Private PH7 Pattern Resetā¢ Coaching
āPersonalized Support to Break and Rebuild Your Patternsā
Skip the guesswork. In these one-on-one sessions, we decode your patterns, interrupt the cycle, and build a more balanced way forward ā tailored to your mind and body.Ā
Free Tools for Limited Time & Budget
"Free Emotional Wellness Tools for Busy Lives"
Access practical self-care tips and Traditional Chinese Medicine-based resources without spending a dime. Start your wellness journey anytime, anywhere.
My life will never be the same and itās all thanks to Peggy!
B.B.Ā AlbertaĀ
Peggy showed me it was OK to be me and taught me how to love life again.
J.Z.Ā Burnaby, BCĀ
Break the Pattern: A Clinical Insight Series for MindāBody Change
āI Know I Should Say Noā¦ But I Still Say Yesā
(The Boundary Pattern)
You know your limitsāyet you still say yes.
This isnāt a lack of knowledge, but a pattern.
In this episode, we explore why it happens and what actually works to change it.
Launching soon ... May 2026Ā
Join the waitlist & Be first to know
āI Keep Overthinkingā¦ Even When Iām Exhaustedā
(The Overthinking Loop)Ā
Your mind keeps goingāeven when your body is tired.
This isnāt just overthinking, but a pattern.
In this episode, we explore why your mind wonāt switch offāand what actually helps..
Launching soon ... June 2026Ā
Join the waitlist & Be first to know
āI Keep Putting It Offā¦ Even When It Mattersā
(The Procrastination Pattern)
You know what needs to be doneāyet you keep putting it off.
This isnāt laziness, but a pattern.
In this episode, we explore why you avoid startingāand what actually helps you move forward.
Launching soon, July 2026
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Join the waitlist & Be first to knowStay Connected
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