PH7 PATTERNS RESET & REBUILD™ COACHING PACKAGE

A 6‑session 1:1 coaching program for high‑achieving, anxious women

who are tired of burning out, overthinking, and holding everything together.

This is for you if you:

• Feel constantly stressed, anxious, or stuck in your head
• Ride emotional ups and downs you can’t steady
• Look “high‑functioning” but feel exhausted or close to burnout

You’ll walk away with:

• Clarity on your people‑pleasing and burnout patterns
• Personalized coping strategies that fit how you think and feel
• Stronger emotional resilience and nervous system regulation
• Simple tools you can use daily at work, home, and in relationships

Rooted in clinical psychology, emotional regulation, and Traditional Chinese Medicine (TCM).

Virtual coaching available across Canada and the US.