🌿 Benefits of Caring for Your Heart & Liver

✅ Better Emotional Regulation – Stay calm under pressure and respond with clarity.
✅ Improved Sleep and Focus – A balanced Heart (Shen) supports deeper rest and mental clarity.
✅ Less Irritability & Mood Swings – Soothed Liver Qi reduces frustration and emotional buildup.
✅ Natural Energy Flow – Gentle movement and mindful breathing restore your inner rhythm.
✅ Holistic Self-Care – Align your emotional and physical well-being through small daily rituals.