Essential TCM-inspired tips for maintaining health and balance during the Fall season

Nov 10, 2025

Connect

Hello there, health enthusiasts! As we bid adieu to summer and welcome the crisp air of fall, it's time to align our wellness routines with the changing season. This week, we're delving into the wisdom of Traditional Chinese Medicine (TCM) to bring you essential tips for maintaining health and balance during the Fall season.

Embrace the Season's Foods

Fall is the season of harvest, bringing a bounty of fruits and vegetables. TCM emphasizes eating in harmony with the seasons. Include foods like apples, pears, pumpkins, and sweet potatoes in your diet. These foods are rich in nutrients that support your body during this transition. Share your favorite fall recipes with us, and let's create a community cookbook!

Balance Your Qi

In TCM, fall is associated with the Metal element and the lungs. It's essential to keep your Qi (energy) balanced. Practice breathing exercises and Qi Gong to strengthen your lungs. Have you tried any Qi Gong exercises? Share your experiences and inspire others to try it out!

Nourish Your Yin

Fall is a Yin season, a time for introspection and replenishment. Make sure to get enough rest and avoid overexertion. Consider activities like meditation and yoga to nourish your Yin. What are your favorite Yin-nourishing activities? Share your thoughts and let's learn from each other!

Stay healthy, stay balanced, and remember, every season brings its own beauty and wisdom. Looking forward to hearing your thoughts and experiences. Until next time.

www.ph7balance.com

5 Fall Self Care tips: https://www.ph7balance.com/pl/2148708520

Peggy Huang

Founder

Responses

Join the conversation

t("newsletters.loading")

Introduction to Traditional Chinese Medicine (TCM) and its role in self-care

Hello there, wellness enthusiasts! This week, we're diving into the fascinating world of Traditional Chinese Medicine (TCM) and exploring how it can play a significant role in our self-care routines. Get ready to discover ancient wisdom that could potentially revolutionize your approach to health and well-being. Understanding TCM Traditional Chinese Medicine is a holistic approach to health tha...

Engaging with the PH7 Balance community: Share your self-care journey and learn from others

Hello PH7 Balance community! This week, we're focusing on the importance of self-care and how sharing our journeys can inspire others. We believe that by learning from each other, we can all achieve our wellness goals more effectively. The Power of Sharing Sharing your self-care journey can be empowering. It not only helps you reflect on your progress but also inspires others. Whether it's a ne...

Greeting from Peggy

Dear Friends, I want to take a moment to thank you for once walking this journey with me. Whether through counselling, acupuncture, or other wellness paths, your trust and support have been a true inspiration for the work I continue to do. This year has been very meaningful. I was honored to be featured in Global Healthcare Magazine as one of the Most Inspiring Women Leaders in Healthcare 2...

Greeting from Peggy - Fall Season Self Care tips

🍁 A special note from Peggy + Fall self-care tips inside In this first PH7 Balance newsletter, I want to thank you for being part of my journey, share a recent highlight from my work, and offer simple Traditional Chinese Medicine–inspired tips to help you stay healthy and balanced this autumn.